Gut Health

Your gut does more than just digest food - it plays a crucial role in your overall health, influencing everything from immunity to mood and hormone balance. When your gut is healthy, you feel energised, experience better digestion, and enjoy improved mental clarity. However, when it's out of balance, symptoms like bloating, fatigue, skin issues, and brain fog can arise.

Why Gut Health Matters?

A balanced gut microbiome, home to trillions of beneficial bacteria, is crucial for optimal well-being as it supports:

  • Digestive Health: Efficient nutrient absorption, reduced bloating, and regular bowel movements.

  • Immune Function: A strong gut barrier prevents harmful bacteria and toxins from entering the bloodstream.

  • Hormone Balance: The gut helps regulate oestrogen and cortisol, supporting menstrual health and reducing stress.

  • Mental Well-being: The gut-brain connection influences mood, with gut bacteria playing a role in serotonin production.

Signs of an Unhealthy Gut

  • Bloating, gas, and indigestion

  • Food intolerances

  • Skin conditions (eczema, acne, dermatitis)

  • Fatigue and brain fog

  • Frequent infections or weakened immunity

  • Nutritional deficiencies

Gut Microbiome Testing

What Is a Functional Gut Microbiome Test?


A functional gut microbiome test examines the microorganisms living in your digestive tract—like bacteria, fungi, and other microbes—to assess how they may be influencing your health. These tests typically involve a stool sample and use advanced DNA sequencing to identify and measure the types and levels of microbes present.

How It Works:

1. Sample Collection: You'll receive a kit to collect a small stool sample in the comfort of your home.

2. Lab Analysis: The sample is sent to a specialist lab where DNA technology identifies and quantifies the microbes living in your gut.

3. Results & Insights: You’ll receive a detailed breakdown of your gut microbiome composition.

4. Personalised Recommendations: Based on the results, you will get tailored advice on nutrition, supplements, and lifestyle changes to support your gut and overall wellbeing.

The test I recommend to my clients for Gut Microbiome testing is the Mybioma - Microbiome-Test Advanced.

With the MyBioma microbiome test, you will be provided a comprehensive insight into your gut health.

  • Understand Your Gut Flora – Discover key markers that shape your digestive health.

  • Impact on Overall Health – See how gut bacteria influence immunity, inflammation, skin, and weight.

  • Early Risk Detection – Identify potential concerns like leaky gut, SIBO, gluten sensitivity, and IBS before they escalate.

  • Detailed Bacteria Breakdown – Learn how your unique microbiome affects your body.

  • Personalised Nutrition – Get tailored dietary recommendations to optimise your gut health.

This test can provide a great insight when trying to manage specific digestive symptoms allowing me to provide specific recommendations based on your report. It can really be that simple.

And if this isn’t enough to convince you, as a Partner of MyBioma, I can offer you an exclusive discount on your test. Get in touch HERE to find out more!

Interpretation:

The results of these tests can be complex and may require interpretation by a qualified professional. 

Not a Substitute for Medical Advice:

While these tests can provide valuable insights, they should not be considered a substitute for medical diagnosis or treatment. If the test highlights any potential issues, referral to your medical practitioner may be required.

Other Tests to Consider:

Immunoglobulins IgG IgM IgA Blood Test

This test can be taken either by a venous draw blood test or via a finger prick test at home.

If you’re dealing with frequent infections, immune-related issues, or ongoing inflammation, an immunoglobulin test can offer valuable insights. This test measures key antibodies—IgG, IgM, and IgA—that play a vital role in defending your body against harmful bacteria, viruses, and other pathogens. The results can help identify immune deficiencies, chronic infections, or potential autoimmune disorders such as Coeliac disease.

The test I recommend to my clients is the Medicheck - Immunoglobulins IgG IgM IgA Blood Test.

Nutrition Blood Test

This test can be taken either by a venous draw blood test or via a finger prick test at home.

Find out whether your diet is meeting your nutritional needs with an in-depth assessment of key vitamins and minerals. If you often feel tired, catch colds easily, or have specific health needs such as following a restricted diet—this test can reveal any deficiencies and help you make informed choices to support your overall health and wellbeing.

The test I recommend to my clients is the Medichecks - Nutrition Blood Test