WHATS INCLUDED IN YOUR CONSULTATION

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ANALYSIS

  • Health History

  • Lifestyle & Dietary Analysis

  • Nutrition Analysis (macro/micronutrients)

  • Gut Microbiome Testing with discount (additional cost)

  • Intolerance/ Allergy Trigger Analysis

NUTRITION

  • Nutrition Recommendations 

  • Balanced Dietary Recommendations

  • Resources

TAILORED HEALTH

  • Meal & Snack Recommendations (based on your preferences)

  • Supplement Recommendations

  • Recommended Food Lists

  • Lifestyle Recommendations

  • Improved Outcomes

PACKAGES & PRICES

Root Cause & Restore

Begin your health journey in just 6 weeks with this personalised plan.

    • 1 × 90 minute consultation

    • 1 × 60 minute follow up consultation

    • Access to Myfood 24 - Professional Dietary Analysis Tool

    • Optional: Discounted Gut Microbiome Testing at additional cost.

    In-Depth Health Assessment:

    • Discussion of your goals.

    • Review your health history, current symptoms, and lifestyle habits.

    • 7 day Food diary completed by you via Myfood24.

    • Analysis of your food diary and dietary preferences.

    • Identification of imbalances or nutritional deficiencies impacting your health.

    • Analysis of potential intolerance or allergen triggers.

      Personalised Recommendations:

    • Tailored guidance on nutrition, lifestyle adjustments, and any necessary supplementation.

    • Initial strategies to address key concerns.

      Collaborative Planning:

      Work together to create a plan that aligns with your lifestyle and is practical to implement.

  • £185

Reset & Rebalance

Reset & re-balance your health with this 12 week programme following an individual nutrition plan.

    • 1 × 90 minute consultation

    • 2 × 60 minute follow up consultation

    • Support via email (if needed)

    • Access to Myfood 24 - Professional Dietary Analysis Tool

    • Optional: Discounted Gut Microbiome Testing at additional cost.

    In-Depth Health Assessment:

    • Discussion of your goals.

    • Review your health history, current symptoms, and lifestyle habits.

    • 7 day Food diary completed by you via Myfood24.

    • Analysis of your food diary and dietary preferences.

    • Identification of imbalances or nutritional deficiencies impacting your health.

    • Analysis of potential intolerance or allergen triggers.

      Personalised Recommendations:

    • Tailored guidance on nutrition, lifestyle adjustments, and any necessary supplementation.

    • Initial strategies to address key concerns.

      Collaborative Planning:

      Work together to create a plan that aligns with your lifestyle and is practical to implement.

  • £290

The Root Reset

Get your health on track with this one off 90 minute consultation

    • 1 × 90 minute consultation

    • Access to Myfood 24 - Professional Dietary Analysis Tool

    • Optional: Discounted Gut Microbiome Testing at additional cost.

    In-Depth Health Assessment:

    • Discussion of your goals.

    • Review your health history, current symptoms, and lifestyle habits.

    • 7 day Food diary completed by you via Myfood24.

    • Analysis of your food diary and dietary preferences.

    • Identification of imbalances or nutritional deficiencies impacting your health.

    • Analysis of potential intolerances or allergen triggers.

    • Identification of hormone imbalances.

      Personalised Recommendations:

    • Tailored guidance on nutrition, lifestyle adjustments, and any necessary supplementation.

    • Initial strategies to address key concerns.

      Collaborative Planning:

      Work together to create a plan that aligns with your lifestyle and is practical to implement.

  • £110

Your journey doesn’t end when the programme does.

My goal is to equip you with the tools, understanding, and confidence to take control of your health for the long term. This isn’t just about quick fixes—it’s about real and lasting change.

If you feel like you’d benefit from continued support beyond the initial 6 or 12 weeks, you’ll have the option to check in whenever you need through one-off consultations—on your terms, at your pace.

These consultations are available for all plans and cost £85 per hour (which includes follow-up notes).

I can accept split payments for both Root Cause Reset and Reset & Re-balance. Please ask me about these on your Free Consultation.

Payments