FAQs

The information here is for educational purposes only and shouldn’t be used to replace any advice from your doctor. If you’re thinking about changing your diet or trying new supplements, it’s always a good idea to check in with your healthcare provider first. Got questions or need some extra support? Feel free to book a chat with me anytime.

I’m new to this – where should I start?

If you're just starting out, here are a few easy ways to dive in:

  • Book a free consultation– let's chat about where you're at and what you need.

  • Visit me on Instagram @rainaldousnutrition – I share weekly tips, myth-busting info, and gluten free recipes.

  • Check out my Pinterest - rainaldousnutrition– it's full of free gluten-free recipes, inspo, and easy meal ideas.

  • Check out my resources page - for the go to places for free information.

There’s no pressure – start where it feels right for you! Ready when you are!

When can I book in for my Free Consultation?

If you're feeling unsure about where to start, have questions about your symptoms, or just want to see if we’re the right fit to work together — that’s the perfect time to book in!

The free consultation is super relaxed, no pressure. It’s simply a chance to chat through what you’re experiencing and how my method can support you moving forward.

Whether you're just starting your wellness journey or ready for a full reset, I’d love to hear from you.

I want to work with you but I don’t want to go gluten free, can you still help?

Yes, 100%! While I specialise in the gluten free diet, going gluten free isn’t always necessary for everyone, and I’ll never recommend it unless there’s a clear reason to. My approach is all about working with your specific needs, your preferences, and your lifestyle.

We’ll dig into what’s actually going on with your body and create a plan that’s realistic, balanced, and tailored just for you — gluten or no gluten.

What are your Credentials?

My qualifications are solely in Nutrition, with continuing training in Advanced Nutrient Metabolism and Nutrition & Immunity. I’m accredited by the Royal Society for Public Health (RSPH) and certified by the Association for Nutrition (AfN) — so you can feel confident that the advice and guidance I offer is evidence-based and grounded in science.

In addition to this, I have undertaken further studies including Nutrition for Females.

My approach is personalised, supportive, and focused on helping you understand how your body works, so you can feel your best from the inside out.