Menopause Meal Plan

Balanced nutrition can help manage menopause symptoms like hot flashes, fatigue, and hormone imbalances. Try this 1-day meal plan packed with healthy fats, fibre, and hormone-supporting nutrients!

Breakfast:

🥣 Oatmeal with chia seeds, flaxseeds, & almond butter

Snack:
🍏 Apple slices with peanut butter

Lunch:
🥑 Quinoa & avocado salad with grilled tofu & tahini dressing

Snack:
🥕 Hummus with carrot & cucumber sticks

Dinner:
🐟 Baked cod with roasted sweet potatoes & steamed green beans

✨ Tip: Stay hydrated & include calcium-rich foods to support bone health!

Living with unwanted menopause symptoms can really impact your daily life! Get in touch or book here for a complimentary call, so we can discuss how I can support you and your menopausal health!