Women’s Gluten Free Nutritionist
Reset & Rebalance - Enrol now: 4 spaces remaining for September's Course
〰️
Reset & Rebalance - Enrol now: 4 spaces remaining for September's Course 〰️
Reset & Rebalance Programme
Life can leave us feeling drained, sluggish, and out of sync — especially when juggling work, family, and everything in between.
The Reset & Rebalance programme has been designed specifically for busy women who want to reclaim their energy, restore hormonal balance, and achieve a healthy weight that lasts.
This is not about fad diets or quick fixes — it’s about giving your body the nourishment, structure, and support it needs to work at its best. Over the course of the programme, you’ll learn how to fuel your body with the right foods, create balanced meals that keep you satisfied, and develop habits that fit seamlessly into your lifestyle.
Imagine waking up energised, clear-headed, and finally free from the cycle of fatigue, bloating, and brain fog.
I know how it feels to push through each day running on empty because I’ve been there. For years, I battled exhaustion, hormonal ups and downs, and stubborn symptoms that seemed to have no solution.
Through the right nutrition and lifestyle strategies, I rebuilt my energy, restored balance, and reclaimed my life. Now I help busy women like you do the same.
No restrictive diets. No guesswork. No quick fixes that fade as fast as they start.
Just a clear, personalised plan designed to fit your lifestyle - so you can boost your energy, balance your hormones, support digestion, and maintain a healthy weight for good.
Your 3 Step Path to More Energy:
Step 1 - Understand
Get to the root of your fatigue, brain fog, and lingering symptoms — so you finally know what’s holding you back.
Step 2 - Energy
Reclaim energy, focus, and mood with personalised nutrition and lifestyle strategies that fit your busy life — no strict diets, no guilt.
Step 3 - Balance
Build simple, lasting habits to keep your energy steady, your mind clear, and your confidence high — even during the busiest work weeks.
Ready to Start Feeling Like Yourself Again?
Join me for a FREE 15-minute consultation to explore how nutrition coaching can help you take control of your health, reduce symptoms, and finally feel your best.
WHAT MY CLIENTS SAY..
I started with Lorraine as someone who had some sense of knowledge around nutrition but was seeking more of a deep understanding of food and what it does to our bodies, not only for me but my toddler too. Lorraine worked hard putting together nutritional recommendations for myself and my toddler, personal to us based on our food and drink consumption and lifestyle. My main target issues were bloating and inflammation of my skin, I considered my diet fairly clean but knew that I must have been going wrong somewhere. Lorraine created a safe, judgement free space around the discussion of these issues and it was really refreshing to speak with someone who very clearly shows passion for what they do.
The information provided to me will stick with me and my toddler as we grow. I can now confidently say that have a deeper understanding of the foods that cause me issues and those that I consider safe, my skin is a huge reflection of this. The recipes provided by Lorraine are delicious too which is an obvious added bonus.
I highly recommend Lorraine to anyone who wishes to take the leap in making healthy life changes, you will not regret it. Thank you for sharing your knowledge with me.
~Charlotte M~
My experience has been life-changing. I’ve struggled with IBS for years, trying countless diets, medications, and advice with little success. Rain approached my situation with compassion, patience, and a deep understanding of how IBS impacts daily life. Through our sessions, I finally felt heard and more importantly, I began to see real progress. My symptoms have significantly decreased, and I feel more in control of my body than I have in years. I can’t thank Rain enough for her guidance and support.
~Megan~
I had an amazing experience working with Lorraine. Her personalised approach, deep knowledge, and genuine care made all the difference in my health issues regarding PCOS. She took the time to understand my goals, lifestyle, and dietary needs, creating a plan that was both effective and sustainable.
Not only did I see real results such as more energy, better digestion, and improved overall wellbeing but I also gained a much better understanding of nutrition and how to make healthier choices that support my condition. Her guidance was practical, supportive, and always encouraging.
If you're looking for a knowledgeable and compassionate nutritionist who really understands about women's health issues, I highly recommend Lorraine!~Jodie~